Calming, meditative and restorative. Pine Cay Yoga gives guests the gift of awareness, breath and precision.
Laura Mensen, Yoga Instructor, encourages inner awareness and presence of mind during her classes as well as light hearted humor and constructive humility. Her philosophy on yoga is, "that it is a life practice with an infinite amount of teachings and lessons - it is much more than 'asana' - which are the postures we do in a class."
Laura began the practice of yoga alongside her father over 15 years ago. She completed her 200 hour training through The Barkan Method School of Hot Yoga, Fort Lauderdale, FL in 2008 and recently graduated from her 500 hour yoga training through the Asheville Yoga Center in Asheville, NC.
Pine Cay Yoga classes are offered every Wednesday morning in the upstairs lounge and guests are encouraged to wear comfortable, nonrestrictive clothing. Guided by Laura, students can expect to experience a warm and caring yoga class that is both informative and precise as well as liberating and free flowing.
Register for classes at Reception Cost: $20